Green tea benefits for skin are varied and numerous. Drinking a cup of green tea is good for your overall health and does wonder for your skin. Pick up any cosmetic or skincare brand and you will find green tea as the main ingredient. Green tea benefits for skin starts from improving skin texture and providing hydration to removing dark circles and acne scars, it has multiple benefits for the skin. Read below to discover how green tea works, its various uses, as well as different ways to incorporate it into your regimen.
Here the 5 amazing green tea benefits for skin!
1. Prevent premature skin aging
Green tea contains Epigallocatechin gallate(EGCG), a type of catechin capable of rejuvenating dying skin cells. EGCG repairs the damaged skin cells and helps the formation of new ones. It will keep your skin youthful and prevent premature skin aging. Also helps the skin maintain its elasticity for a longer period giving a natural and fresh look to your face.
2. Get a glowing and clear skin
Green tea is rich in collagen-boosting antioxidants that make skin new and healthy. It removes dead skin cells from the skin and leaves a natural glowing finish behind, the reason why green tea is used as a hero ingredient in most skincare products.
When applied topically on the face in form of masks, it gives a shiny glass finish to the skin. For optimum utilisation, after drinking green tea, the tea bags can be applied to the eyes to treat puffy eyes. The left-overs from the tea bags can be frozen to make ice cubes, to be applied to the face and neck.
3. Excellent source of hydration for the skin
One of the many benefits of green tea for the skin is that green tea can replace any high-calorie, caffeinated and sugary drink. It not only leaves you hydrated but also helps in flushing out toxins from your body. Drinking at least 4 litres of water a day can help you get the perfect skin you desire, consuming green tea will additionally work as a great source of minerals and antioxidant supplements for the skin as well as the body.
4. Reduce fine lines and wrinkles
Green tea consists of polyphenols and antioxidants such as catechins which helps to control free radical count. It helps in keeping the skin free from wrinkles, fine lines, and dull – dry skin. Also, fighting skin aging keeps the skin firm and maintains its elasticity. Green tea consists of Vitamin B2 and Vitamin E which is a naturally occurring collagen booster.
5. Help reduce acne and acne scars
Research has shown the consumption of green tea both oral and topical helps reduce acne and acne scars on the skin. The anti-inflammatory properties of green tea help fight bacteria and other skin infections which in turn help to prevent acne. Green tea is very mild on the skin, suitable for all skin types and sensitivities.
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Green tea is a powerful source of vitamins and minerals for all our skin problems. This one beverage has the cure for everything. It can lessen the appearance of fine lines and wrinkles to make your skin look younger and brighter.
Green tea is the most consumed beverage after water. Add this superfood to your daily routine and see how beautifully your body and skin would transition.
Read also: 5 Best Teas For Winters
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